Restorative Shiatsu at Namaskar Yoga
Namaskar Yoga 3946 N. Southport, ChicagoDiscover a new way to experience being in your body and offering care to another. The power of healing is right in your own hands. In this workshop, learn […]
Discover a new way to experience being in your body and offering care to another. The power of healing is right in your own hands. In this workshop, learn […]
Monthly Program Discover how Fire, Earth, Metal, Water, and Wood express, shape, and move through the body, mind, and the natural environment. We will delve deeply into each element, exploring […]
The air chills. Trees change their colors. Leaves effortlessly let go of their branches. The vital energy that burst forth in summer, draws inward deep into the root systems. This […]
Winter Movement & Meditation Workshop Thurs, Feb 13, 2025 6pm-9pm Rockefeller Chapel Free Donations Welcome Venmo: @KatarinaHealthAndWellness As the winter season envelops us in its quiet stillness, it's the perfect […]
Meditation and Environmental Awareness: 5 Element Nature Connection Retreat Starved Rock State Park Saturday, April 5th, 2025 In a world increasingly marked by environmental crises, the call […]
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