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5 Element Foundations Online Course

April 28 - September 29

Monthly Program

Discover how Fire, Earth, Metal, Water, and Wood express, shape, and move through the body, mind, and the natural environment.  We will delve deeply into each element, exploring the qualities, flavors, colors, moods, and perspectives of the elements for your health and wellbeing.


6 Live + Recorded Classes

We meet for live monthly classes on Zoom from April to September. Don’t worry about missing a class. You will get all the recordings for at-home practice in the convenience of your own time. Participants can enjoy unlimited Q & A via email during the course of the program.

In this course you will receive:

  • ・ 5 Element Theory Workbook
  • ・Guided Meditations on each element
  • ・5 Element Yoga and Movement practice
  • ・At-home practice videos and practice materials


Course Schedule

SUNDAYS 10am – 12pm CST

  • ・ Intro Overview: April 28
  • ・Vision & Grow with Wood: May 19
  • ・Ignite Your Fire: June 23
  • ・Ground into Earth: July 28
  • ・Clarify the Jewel of Metal: Aug 11
  • ・Deepen & Flow in Water: Sept 29



Early Bird tuition until April 21: $150

Regular tuition: $200



Course Begins April 28. Zoom link and materials will be sent out to participants before course starts.







April 28
September 29

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