Zen Shiatsu Self-Care Sunday workshop

Zen Shiatsu is a Japanese form of bodywork therapy combined with Traditional Chinese Medicine that brings about deep relaxation and healing in both givers and receivers of Shiatsu. In this workshop, you will learn the foundations of the Zen Shiatsu approach to health and healing.

We will practice a simple meditation to begin, a series of 5 Element Meridian Yoga known as the Makko-Ho exercises to connect with and open the channels of the body to promote the vital flow of energy through the body, and you will learn to apply Shiatsu treatment to yourself with specific acupoints for various healing purposes.

We encourage all beginners and experienced practitioners alike to come join in this nourishing and restorative healing event for everyone.