Winter Movement & Meditation Workshop
February 13, 2025 @ 6:00 pm - 9:00 pm CST
Winter Movement & Meditation Workshop
Thurs, Feb 13, 2025
6pm-9pm
Rockefeller Chapel
Free
Donations Welcome
Venmo: @KatarinaHealthAndWellness
As the winter season envelops us in its quiet stillness, it’s the perfect time to slow down, reconnect with ourselves, and embrace the restorative power of rest. This workshop offers a space for students and community members to cultivate relaxation, healing, and renewal through a blend of practices: meditation, tea, yoga, journaling, and reflection for all levels of practice.
In this cozy and nurturing environment, we will explore how winter can serve as a time for deep inner restoration. Drawing from mindfulness techniques and gentle rituals, the workshop will guide participants through:
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Meditation to calm the mind, release stress, and touch into the profound presence the of the moment.
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Tea Rituals that invite warmth, comfort, and mindfulness, fostering a sense of groundedness, simplicity, and peace.
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Journaling to reflect on the year gone by and the year ahead, set intentions for 2025 and explore your personal journey.
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Gentle Yoga for all ages, abilities, and levels to wake up the body from winter slumber and support sustaining health and vitality.
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Rest & Relaxation techniques designed to drop the habitual thinking mind, rest into spacious awareness, restore balance, and promote deep healing.
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Self-Reflection to help clarify emotions, deepen self-knowledge, and cultivate a greater sense of stable clarity and insight.
Whether you’re looking for ways to manage academic stress or work, seeking tools for better self-care, or simply needing a moment of peace during the busy winter months, this workshop is for you. The practices shared will support you in navigating the winter season with greater ease, balance, and mindfulness.
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Licensed & Certified
Katarina Stanisavljevic is a Licensed Massage Therapist within the state of Illinois, Certified Practitioner of Shiatsu Therapy by the AOBTA and a professional member of ABMP.
