Health and Wellness Guidance

If you need support on your healing and health journey, allow me to help you navigate the areas of your life you might need guidance in. I can offer you support in making a plan for starting or refining a daily movement practice, cultivating a healthy lifestyle and self-care rituals, and offer overall coaching on embodying your clearest, most expanded self.

Laughter and Joy Yoga

Mindfulness Meditation

Dreamwork

Self-Care

Qi Cultivation