Health and Wellness Guidance

If you need support on your healing and health journey, allow me to help you navigate the areas of your life you need guidance on. I can offer you support in making a plan for starting or refining a daily movement routine, lifestyle habits and self-care practices, and overall coaching on embodying your clearest, most expansive self.

Laughter and Joy Yoga

Mindfulness Meditation

Dreamwork

Self-Care

Qi Cultivation