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Yin Yoga & Restorative Shiatsu Workshop

March 1 @ 1:00 pm - 3:30 pm CST

 

Saturday, March 1st
1:00-3:30pm
Namaskar Yoga
$50

 

Welcome the Year of the Wood Snake 
by Nurturing Body and Mind
Happy Lunar New Year! The Wood Snake is smart, flexible, and can shed it’s skin to let go of the past. Let’s use this potent time to cultivate ourselves in practice together.
This transformative workshop blends the clearing practices of Yin Yoga and Zen Shiatsu bodywork to help you release stress, restore balance, and experience deep relaxation.
With long-held, passive poses that enhance flexibility, stimulate energy flow, and support tissue healing, blended with mindful movements our restorative practice will guide you opening energetic pathways, resolving physical and mental tension, allowing you to feel grounded, rejuvenated, and at peace.
After the Yin practice, we’ll transition into Zen Shiatsu, a holistic form of acupressure that promotes overall wellness and restores balance. Through gentle pressure along energy meridians, stretching, and therapeutic touch, you’ll learn how to enhance the body’s natural healing process. You’ll gain hands-on tools for self-care and learn techniques to practice on yourself, family and friends for healing and relaxation.
This holistic workshop is accessible to all levels of experience. Whether you’re new to yoga or an experienced practitioner, this session offers a deep dive into wellness practices to rejuvenate your mind and body this winter.
What to Expect:
  • -Yin Yoga sequence of restorative poses designed to support your whole wellbeing that relieve stress, improve flexibility, and calm the mind.
  • -Introduction to Zen Shiatsu bodywork techniques for self-care and partner work.
  • -Insights into the seasonal energy of winter and how to support your body during the colder months.
  • -Practical tools for deep relaxation and improving body awareness.
Bring your warm, comfortable clothing, a bottle of water, extra cushions or supports, and an open heart.
Reserve your spot today and experience this powerful combination of holistic wellness practices!

Venue

Namaskar Yoga
3946 N. Southport
Chicago,
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